Flow + Focus
Saturdays at 11am
This is an all levels vinyasa yoga class that is designed to build awareness with body and breath as a moving meditation. We will build heat and strength while softening into the poses and letting go. This will be followed by 10-15 minutes of guided meditation that allows us to go deeper after an invigorating full body flow.
Sol Basics
Wednesdays at 10am
This grounding and focused class is appropriate for beginners and advanced yogis alike. You will feel welcomed, challenged and supported no matter your level of experience. The class will be taught offering essential components of SOL Vinyasa. Students have the freedom to ramp the practice up as needed while staying in sequence
NEW LOCATION:
Sol Yoga
3200 Lake Washington Blvd Suite 101
Seattle, WA 98122
(click for map)