Sacred Sundays
Monthly 10a – 11:30a
First class May 17th, 2026
An extended, integrative practice blending movement, breath, meditation, and sound, with optional ritual elements including cacao and microdosing.
Ritual elements within this practice are optional. Ceremonial cacao is offered with care, and you are invited to choose whether it feels right for your body. Microdosing is not provided—any decision to engage is entirely on your own.
If you choose to participate in any of these elements, you do so in full responsibility for your experience and well-being. Consult with your doctor or healthcare provider beforehand, especially if you have any medical conditions or are taking medications.
LOCATION:
Mount Baker Community Club
2811 Mt Rainier Dr S, Seattle, WA 98144
Slow Flow + Meditation
Saturdays at 11am
This is an all levels vinyasa yoga class that is designed to build awareness with body and breath as a moving meditation. We will build heat and strength while softening into the poses and letting go. This will be followed by 10-15 minutes of guided meditation that allows us to go deeper after an invigorating full body flow.
LOCATION:
Sol Yoga (Up)
3200 Lake Washington Blvd Suite 200A
Seattle, WA 98122
(click for map)
Slow Flow
Wednesdays at 10am
Slow Flow is slightly dialed down from our SOL Vinyasa class – an appealing approach for both beginners and experienced yogis. A slower practice ensures you find more time and space to learn the basics and get in touch with your body.
Additionally, it is a great opportunity for deeper exploration of advanced poses. In Slow Flow, we encourage you to take your practice at your own pace and finish with a bit of rest to heal your body and nervous system.
LOCATION:
Sol Yoga (Down)
3200 Lake Washington Blvd Suite 101
Seattle, WA 98122
(click for map)