Move and Meditate
Sacred Sundays (Saturday’s now too!)
Monthly
An extended, integrative practice blending movement, breath, meditation, and sound, with optional ritual elements including cacao and microdosing.
Ritual elements within this practice are optional. Ceremonial cacao is offered with care, and you are invited to choose whether it feels right for your body. Microdosing is not provided—any decision to engage is entirely on your own.
If you choose to participate in any of these elements, you do so in full responsibility for your experience and well-being. Consult with your doctor or healthcare provider beforehand, especially if you have any medical conditions or are taking medications.
SATURDAY LOCATION:
June 27, 2026
3pm-4:30pm
Limited to 8 people
Voxmota
6135 Seaview Ave NW Suite 3A, Seattle, WA 98107
Plenty of complimentary parking available onsite.
SUNDAY LOCATION:
June 28, 2026
11am-12:30pm
Limited to 20 people
Mount Baker Community Club
2811 Mt Rainier Dr S, Seattle, WA 98144
Slow Flow + Meditation
Saturdays at 11am
This is an all levels vinyasa yoga class that is designed to build awareness with body and breath as a moving meditation. We will build heat and strength while softening into the poses and letting go. This will be followed by 10-15 minutes of guided meditation that allows us to go deeper after an invigorating full body flow.
LOCATION:
Sol Yoga (Up)
3200 Lake Washington Blvd Suite 200A
Seattle, WA 98122
(click for map)
Slow Flow
Wednesdays at 10am
Slow Flow is slightly dialed down from our SOL Vinyasa class – an appealing approach for both beginners and experienced yogis. A slower practice ensures you find more time and space to learn the basics and get in touch with your body.
Additionally, it is a great opportunity for deeper exploration of advanced poses. In Slow Flow, we encourage you to take your practice at your own pace and finish with a bit of rest to heal your body and nervous system.
LOCATION:
Sol Yoga (Down)
3200 Lake Washington Blvd Suite 101
Seattle, WA 98122
(click for map)